Ice Baths
Overview
Crisp, crystalline water chilled near freezing surrounds you, triggering a full-body alert. The sudden cold jumpstarts circulation, flushes metabolic toxins, and floods your system with invigorating endorphins. Step in, embrace the freeze, and emerge reborn.
Temperature
39 – 43°F
Bracing chill + total immersion = peak recovery.
Benefits
◎ Accelerates muscle repair & reduces soreness
◎ Minimizes inflammation & swelling
◎ Enhances vascular health & circulation
◎ Boosts mood with endorphin surge
◎ Builds mental resilience & clarity
Recommended Time
2–5 minutes per session
Suggested Frequency
Post workout for recovery and pre-workout for muscle growth.
Vibe Check
Primal, electrifying, and razor-focused—like rewiring your mind under crystal ice.
