Infrared Sauna

Overview

Infrared heat doesn’t just warm the skin—it goes deep, penetrating muscles and tissues to stimulate recovery, circulation, and cellular function from the inside out. This is a quieter kind of intensity. No steam. No distractions. Just you and the heat doing what it does best.

Temperature

120°F

Dry heat + deep penetration = total-body renewal.

Benefits

◎ Eases muscle soreness & relieves joint stiffness
◎ Accelerates post-exercise recovery
◎ Boosts circulation & supports cardiovascular health
◎ Promotes detoxification & lymphatic flow
◎ Stimulates collagen production for improved skin elasticity

Recommended Time

20–30 minutes per session

Suggested Frequency

3 to 5 times per week or as part of your weekly ritual reset

Vibe Check

Minimal. Serene. Regenerative. Infrared is for those who recover with intention.